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Personal Training

— Customized workout plan

— Guidance on proper form and technique

— Motivation to help you to stay on track

— Nutritional advice and support to help you develop healthy habits

— From beginners to advanced athletes

— Improve their physical health and overall well-being

Personal Trainers

Pesonal Traines

Friendly | Approachable | Committed

Meet our dedicated team of personal trainers, who are committed to helping you reach your fitness goals! Our team consists of highly qualified and experienced trainers who have a passion for fitness and helping others. They hold certifications from accredited organizations and have a deep understanding of exercise science, nutrition, and injury prevention. Our trainers are skilled at designing personalized workout plans that are tailored to each individual's needs and goals. Whether you're new to exercise or an experienced athlete, our team of personal trainers is here to help you achieve your full potential and transform your life.

Julie Teed

Owner of Refuel, Personal Trainer and Group Fitness Instructor

Bring a personal trainer is incredibly fulfilling to help clients achieve their fitness goals, whether it be weight loss, building muscle, or simply improving overall health and wellness. Julie loves to share her passion for fitness with others and inspire them to adopt healthy habits that can positively impact their lives. 

Helping someone get healthy involves providing ongoing support, motivation, and accountability to ensure they stay on track and achieve their desired results.

Contact Julie at (315) 359-4421.

Kathleen Wilkie

Head Trainer

Kathy has been with Refuel since it originated in 2013 and started training when the 24/7 Fitness center opened. Not only is she our head trainer but also a Group Fitness and Kid Fit Instructor. Her experience and passion for fitness helps her clients work to become the best versions of themselves.


She works with all levels of fitness and can help you with weight management, weight loss and nutrition. Anywhere from cardiovascular training and conditioning to toning and muscular development. Kathy will be there to ensure you have proper form and technique while building your endurance, agility, and flexibility.


She will get you the results you want!

Contact Kathy at (585) 953-4606.

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