Classes at our fitness center offer a variety of benefits. Not only do they provide a fun and interactive way to exercise, but they also offer guidance and motivation from a trained instructor. Our classes combine strength and cardio exercises to help you get the most out of your workout. You can also benefit from the camaraderie of others who are working toward similar goals. Classes are a great way to stay motivated and reach your fitness goals.
Kettlebell AMPD Strength and Tone Mix Mixed Resistance
Barre Pilates Cardio Hoop Shine Dance Fitness
Cardio Kickboxing Kickboxing Bag
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout.