.png)
Senior Fitness Classes
Sit and stand
Designed to accommodate those with limited mobility, seniors, or anyone seeking accessible fitness routines, these videos offer a range of movements to suit your preferences and abilities. Remember, it's essential to listen to your body and do what feels comfortable for you. Take breaks when needed, modify movements as necessary, and most importantly, enjoy the journey to a healthier, more active lifestyle.
Chair exercise
These workouts are designed for anyone looking to incorporate movement into their daily routine, regardless of age or fitness level. Whether you're a senior citizen, someone with limited mobility, or just seeking a convenient way to stay active, these seated exercises are perfect for you. Remember, the most important thing is to listen to your body and do what feels comfortable. Take it at your own pace, and don't hesitate to modify any movement to suit your needs. Let's get moving and feel the benefits of staying active, one chair exercise at a time!
Yoga
These videos offer a holistic approach to wellness, incorporating elements of yoga alongside stretches and relaxation exercises. Whether you're looking to improve flexibility, ease tension, or simply unwind, this curated collection provides a versatile toolkit for nurturing your mind and body. And we all know that Julie makes it fun.